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telehealth - online therapy

A warm and approachable portrait of Melissa Rolfes of Inhale Exhale Counseling, a licensed therapist in Virginia, smiling with their dog in their lap, reflecting a compassionate and supportive approach to telehealth counseling

for Virginia adults

inhale exhale counseling

Melissa Rolfes, LPC

  • Virginia Licensed Professional Counselor (LPC) with 10+ years of experience

  • Specializing in anxiety, depression and stress management

  • Offering a compassionate, affirming, and effective therapeutic experience

  • 100% Online- Secure HIPAA-compliant telehealth therapy

  • In-network with Aetna, Anthem/Carelon, Cigna, and United Healthcare. Self-pay option available as well.

TRUSTED BY

Virginia Department of Health logo, indicating that Inhale Exhale Counseling meets professional and ethical standards for mental health services in Virginia.
sychology Today logo, showing that Melissa Rolfes, LPC, is a verified therapist listed on Psychology Today for online counseling in Virginia.
Melissa Rolfes, a licensed professional counselor in Virginia, sitting with her dog, offering compassionate telehealth therapy for adults

about your therapist

jung at heart • Yoga Teacher • Proud dog mom

I have been working in the mental health field for over a decade, and have a wide range of clinical experience, including hospital, community health, and private practice settings.

I’m most effective working with adults who are struggling with anxiety, mood, grief, relationship issues, high stress, life transitions, and existential concerns.

My style is compassionate, affirming, and direct. I’ll meet you where you are with positive regard, non-judgement, and genuine curiosity, and tailor your care to your unique needs.

frequently asked questions

  • Our first session is when we start to get know each other. I will ask you questions about what’s going on and share my initial clinical impressions, then we will discuss your goals and collaborate on a plan of care.

  • I am in-network with Aetna, Anthem/Carelon, Cigna, and United Healthcare. Your co-pay is determined by your insurance provider.

    Before we begin treatment we will verify your insurance to ensure your copay is feasible for you.

    I also have a self-pay option, $120/session (60 minutes).

  • Telehealth (or online) counseling can be just as effective as in-person, depending on the person and their specific concerns. I’ve been providing mental health services via online platforms since 2016, and have found this mode of individual therapy excellent for numerous clients.

    Sessions are conducted over a secure online platform, much like FaceTime, but HIPAA-compliant. I conduct all of my sessions from my private home office, with no distractions in the background.  

  • A trusted colleague's testimonial about Inhale Exhale Counseling’s dedication to client well-being and mental health support.

    Jen K Webb, RN MSN CEO Free Clinic of Central Virginia

    "Melissa is not only knowledgeable and compassionate but also has a remarkable ability to connect with her patients on a human level—creating a space where true healing and transformation can take place. With a strong foundation in evidence-based practices like cognitive therapy and mindfulness, Melissa is deeply committed to providing ethical, high-quality care that leads to the best possible outcomes. I highly recommend her to anyone seeking a skilled, insightful, and deeply attuned therapist."

  • Testimonial from Michelle Smith, owner of Dogwood Counseling Center, sharing her experience working with Melissa Rolfes

    Michelle D. Smith, LPC, PMH-C, EMDRIA Approved Consultant, RPT-S

    “I have known Mel professionally for almost 15 years.  She and I "came up together" so to speak, and there aren't many others I trust in terms of clinical best practices quite like I do her.  She is thoughtful, ethical, and has always put the client first.  With Mel, you will get a direct, methodical approach coupled with caring passion that is sure to lead to healing.”

  • Logo for Restoration Direct Primary Care, provider Rachel Meadows

    Rachel Meadows, NP-C

    Referring patients to Melissa has been such a consistent positive experience. She is incredibly responsive, ensuring that those in need receive timely support. The feedback I’ve received from my patients has been overwhelmingly positive - they feel truly heard, valued, and supported throughout their journey with her…. I know anyone I send her way will receive thoughtful, compassionate, and effective care. Her passion for this work shines through in everything she does. s here

how to get started

A calming workspace with a laptop and coffee mug, representing the ease and accessibility of online therapy with Inhale Exhale Counseling, led by Melissa Rolfes, a licensed professional counselor in Virginia
A cozy therapy space with a comfortable chair, soft lighting, and a plant, representing a safe and supportive environment for telehealth counseling in Virginia with Inhale Exhale counseling, Melissa Rolfes.
A neatly stacked pile of books symbolizing knowledge, growth, and support, used as a visual cue to contact Melissa Rolfes at Inhale Exhale Counseling for online therapy in Virginia.