Couples therapy isn’t just for relationships on the brink—it’s a tool for building stronger connections and navigating conflict. In this post, we’ll break down when couples therapy might help, why forcing it doesn’t work, and practical techniques you can start using at home.

Online counseling (also called telehealth therapy) allows you to connect with a licensed therapist through a secure, HIPAA-compliant video platform, much like Zoom or FaceTime. Many counselors now offer virtual sessions, making therapy more accessible no matter where you live. In this post, I’ll break down the benefits of online counseling, who it works well for, and who might not find it the best fit—so you can decide if it’s right for you.